Wearing a helmet in contact sports comes with risks, like follicle damage and traction alopecia. This article dives into how padding, ventilation, and hygiene make a real difference in keeping your hair and scalp healthy. Get hands-on tips for helmet care, scalp hygiene, and smart gear choices that help athletes stay strong without sacrificing their hair. Find practical suggestions backed up with real insights. Discover what separates a healthy head of hair from helmet hair trouble.
Category: Fitness and Wellness
May 29, 2025
Helmet Hair Protection: Preventing Traction Alopecia and Follicle Damage in Contact Sports
May 28, 2023
How to Prevent Skin Chafe During Dance and Gymnastics
As a dancer and gymnast, I know how annoying skin chafe can be during practice or performances. To prevent this, I highly recommend choosing moisture-wicking, breathable fabrics for your workout attire. Make sure your clothing fits well and doesn't cause friction on your skin. Applying a lubricant, such as petroleum jelly, on the areas prone to chafing can also help reduce the irritation. Finally, never forget to stay hydrated, as it helps maintain your skin's natural moisture balance.
March 3, 2023
Will an asthma waiver limit the MOS' available in the military?
This article explores whether or not having an asthma waiver will limit the types of military occupations one can obtain. It explains that some military jobs are considered "high risk" and those with asthma may be denied these types of positions. However, some waivers are granted, depending on the type and severity of asthma and the individual's medical history. It is important to understand that many specialties are still available to those with asthma who obtain a waiver. In conclusion, having asthma does not necessarily exclude one from military service, but they may need to obtain a waiver to be eligible for certain positions.
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