As a regular practitioner of yoga and meditation, I've noticed a significant reduction in itching sensations. The mindfulness and relaxation techniques taught in these practices help to alleviate stress, which can often trigger itching. Additionally, the increased blood flow and improved circulation from yoga poses can help to soothe irritated skin. I highly recommend trying yoga and meditation as a natural remedy for itching relief. It's a holistic approach to skin health that has done wonders for me!