Wearing a helmet in contact sports comes with risks, like follicle damage and traction alopecia. This article dives into how padding, ventilation, and hygiene make a real difference in keeping your hair and scalp healthy. Get hands-on tips for helmet care, scalp hygiene, and smart gear choices that help athletes stay strong without sacrificing their hair. Find practical suggestions backed up with real insights. Discover what separates a healthy head of hair from helmet hair trouble.