Sleep medications can help short-term insomnia but carry risks of dependence, next-day impairment, and long-term harm. Learn why CBT-I is the most effective, science-backed alternative-and how to safely reduce or stop pills if you're using them.
Sleep medications can help short-term insomnia but carry risks of dependence, next-day impairment, and long-term harm. Learn why CBT-I is the most effective, science-backed alternative-and how to safely reduce or stop pills if you're using them.
Medicines and Supplements
