Generic Seromycin

SAY GOOD-BYE TO DIETING: THE SEROTONIN EFFECT
Skipping breakfast is more devastating to women than men, because morning is the most important time for the production of serotonin. Our eyes are more sensitive to light in the morning. The morning light stimulates the pineal gland to begin producing serotonin. Yet to produce serotonin, the body needs the nourishment provided by amino acids.

We produce most of our serotonin supplies in the morning.

Amino acids are contained in the protein we eat. Protein in the morning is essential for producing serotonin, but too much protein will inhibit serotonin production in women. More protein creates dopamine for men. This difference is directly related to a man's higher muscle-to-fat ratio. Understanding how brain chemicals are affected by protein and exercise is one of the most important keys to balancing brain chemistry. Let's explore this relationship.

Brain chemicals are affected directly by our muscle-to-fat ratio.

Amino acids come from the proteins that we eat. The amino acid tryptophan is converted by the brain into serotonin. The amino acids phenylalanine and tyrosine are converted by the brain into dopamine. To create balanced brain chemistry, men and women need both serotonin and dopamine. As we have already established, men tend to be deficient in dopamine and women deficient in serotonin.
For brain chemicals to be produced, amino acids must first be transported through the brain-blood barrier. The brain-blood barrier protects the brain from toxic intruders and other harmful influences that might easily get into the blood from the stomach. As a result, amino acids have limited access to the brain. Tryptophan has to compete with all the other amino acids seeking transport through the brain-blood barrier. Being the smallest of the amino acids, it is the last to get through. If the overall amino acid count is very high, the brain absorbs less tryptophan to produce serotonin with. This is called the serotonin effect.
Amino acids are used not only by the brain but by the muscles as well. When we use our muscles, all of the amino acids except tryptophan are directed to the muscles. The muscles do not need tryptophan. When muscles are exercised, they absorb most of the amino acids, leaving no competition for tryptophan to cross the brain-blood barrier. Exercise directs competing amino acids to the muscles, and tryptophan is then easily absorbed by the brain. •
Exercise directs competing amino acids to the muscles, and tryptophan is then easily absorbed by the brain.

This explains why men have higher levels of serotonin. They are born with a high muscle-to-fat ratio. When men eat protein, more of the amino acids are absorbed by the muscles, leaving tryptophan to be converted into serotonin. If a woman is not exercising, eating protein will cause her dopamine levels to go up and her serotonin levels to go down, because she has less muscle and more fat.
Men who do not get enough protein become dopamine-deficient. If a woman eats too much protein, there are so many competing amino acids that her tryptophan does not get converted into serotonin. Even with enough protein, men tend to be dopamine-deficient because a higher muscle mass can direct the amino acids phenylalanine and tyrosine to the muscles and not to the brain.
As long as a man or woman is eating a nutritious balance of nutrients, both dopamine and serotonin can be produced in the right amounts. Women have to be particularly careful not to overeat protein in the morning and to get plenty of exercise before breakfast. After exercise, the muscles require all the amino acids to be restored, freeing up an abundance of tryptophan in the brain.
For a woman, the morning is the most important time of the day to generate serotonin. By skipping breakfast, she does get the benefit of metabolic enzymes, but the effect will still be limited because she has not eaten any protein, fat, or carbohydrate. The best solution for her is to take a balanced breakfast shake that will support the maximum production of serotonin. Extreme dieting and skipping breakfast are the worst things a woman can do.
In addition to the amino acids provided by protein, a woman needs to consume enough fat for the production of serotonin. A high-protein diet doesn't work and neither does a low-fat diet. Brain chemicals are regulated by prostaglandins, which are created by the essential fatty acids found in dietary fat. Essential fatty acids (EFAs) are the building blocks of dietary fat and oils. These EFAs are required for the production of brain chemicals. The two most important EFAs are omega-3 and omega-6. Our common diet has too much omega-6 and not enough omega-3. Omega-3 fatty acids are essential for the processing of serotonin. The right balance of fat and protein is essential for brain chemistry for both men and women.
A high-carbohydrate breakfast will stimulate serotonin production, but too much will make blood sugar unstable. Unstable blood sugar eventually inhibits the production of serotonin. When excess sugar enters the bloodstream, insulin is released, directing all the amino acids to the muscles except L-tryptophan, which is then easily absorbed by the brain and converted into serotonin. By eating refined sugars, a woman gets the benefit of increased serotonin, but when her blood sugar drops quickly, so does the serotonin production.
Eating doughnuts or other high-sugar breakfast treats creates a temporary surge in serotonin.

Many serotonin diets recommend eating more carbohydrates in the morning. This is very effective as long as the insulin release is not so great that blood sugar becomes unstable! By balancing fat, protein, and carbohydrate, a woman can get exactly the right formula for her to create maximum serotonin.
A similar formula works for men. Men just require more protein and women require more dietary fat rich in omega-3s. Both require enough carbohydrates to fuel the brain with the sugar it needs to function. The Mars and Venus blended shake solution takes these gender differences into account.
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General health

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