Generic Glucophage sr (Metformin 500/1000mg)
UNDERSTANDING OUR DIFFERENT REACTIONS TO STRESS: OXYTOCIN, SELF-NURTURING, STRESS, AND LOVE
The oxytocin response also occurs when a woman does something nurturing for herself. This is one of the most important lessons for a woman. It is easy to love and care for others, but not so easy to love and care for herself. So often women give and give but don't take time for themselves. Giving to yourself is just as important as giving and being there for others. Have you ever had a good cry and felt great afterwards? By feeling compassion for yourself, you felt better. You felt better because oxytocin levels increased and endorphins were produced to reward you.
Shopping in an unhurried manner is another example of an oxytocin-producing treat for women. Any behavior that a woman doesn't have to do but loves to do is an oxytocin self-nurturing behavior. If she feels she has to do the same behavior, it is dopamine-producing and serotonin-decreasing. When she acts from obligation, it encourages the belief that she doesn't have enough time and support in her life.
Any behavior that a woman doesn't have to do but loves to do is an oxytocin self-nurturing behavior.
Women lessen their stress levels by reaching out to bond in relationships through communication, cooperation, and collaboration. A woman's greatest source of stress is a loss of bonding or low oxytocin levels. Without love, a woman is not happy.
A woman's greatest source of stress is a loss of bonding or low oxytocin levels.
Love in this context is the affirmation of the bond, the active acknowledgment of having a bond. Love, is fully embracing our connection with someone or something. When we love someone, we acknowledge that that person is special to us. We seek to give him what we would want. Through caring, nurturing, and sharing with another, a woman reinforces her bond by giving exactly what she would want.
Self-nurturing and self-love also stimulate oxytocin. It is important to love others, but it is even more important for a woman to love herself. By taking the time to nurture herself along with her relationships, she is ensuring that she doesn't end up feeling used and abused.
Giving without getting back is actually one of our greatest, joys and freedoms in the world. This can be realized only when we are fully capable of loving ourselves. Each time a woman chooses to nurture herself rather than indulge in resenting others, she is not only creating the immediate relief that comes from self-nurturing, but she is maturing in her ability to love herself. Ultimately this self-love frees her to give love all the time.
Giving without getting back can be one of our greatest joys and freedoms in the world.
By taking time every morning for her self-nurturing diet and exercise routine, she will be building this solid foundation. Not only will she be getting the nutrients and stimulation necessary for the production of healthy brain chemistry and hormones, but oxytocin will be stimulated because she is taking the time she needs for herself. This is the best use of her time. By giving herself ten to thirty minutes of exercise and making sure to supply her body with nutrients at breakfast, she will be much more capable of giving freely of herself throughout the day.
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General health
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